The most important aspect of selecting a weight loss program be it the Ideal Protein Diet Pickering, Atkins Pickering, Weight Watchers Pickering, Jenny Craig Pickering, South Beach Diet Pickering, Nutrisystem Pickering, Harvey Brooker Weight Loss For Men Pickering, Dr. Bernstein Diet Pickering, U Weight Loss Pickering, Toronto Weight Management Clinic Pickering, The Zone Pickering, The Basement Diet Pickering, The Ketogenic Diet Pickering,  Dr Poon Pickering, The Paleo Diet Pickering, Beachbody Pickering, Medifast Pickering, bistroMD Pickering, Herbalife Pickering, Personal Trainer Food Pickering, Slim-Fast Pickering, BioSlim Pickering, Provida Life Sciences Pickering, and LA Weight Loss Center Pickering to name a few major players.

And then there are some a little off centre diets, like the Nothing But Steak Diet. Oh, no way we can let this one slide. In 2016, Andrew Flinders Taylor of Australia did the “Spud Challenge”. Over the entire year of 2106, he consumed 99% of his calories from only potatoes. He lost 117 pounds. He is still enjoying his celebrity. However, there is not too much information on the state of his health three years later. Click on this link to read about his journey.

WOW with so many diets to choose from, which is the best for you?

You must be accountable. Therefore, weekly visits to your selected centre are mandatory. This will often reduce your selection process dramatically due to travel times and affordability. Unless you are very disciplined calling in your results or over the phone, coaching is ineffective. Seriously if you have that type of discipline, why are you fat in the first place?

The process begins with selecting three centres in your area. Next, you call them up and ask for a free consultation. What they do not know is at the end of their presentation they will ask you if you have any questions, your response, I have four? Now you are in the driver’s seat and are going to interview them.

1. Have you personally had a weight loss issue? You learn to drive an automobile by taking lessons from another licensed driver. Why would this situation be any different?

  • If they answer, Yes, ask them to share their story with you. Listen closely to make sure the explanation is not coming from a script. Most importantly, have they used the method they’re selling to lose weight personally? Do they have their before and after pictures up in the office where the free consultation is happening?
  • Did they use the method they’re selling to lose their weight, honestly, drill down to you get the truth?

2. Ask them how many calories in a pound of body fat? If their answer is 3,500, they have not upgraded their knowledge base in over a decade.

  • In 1958, a scientist, Dr Max Wishnofsky, based on the information available to him at that time, concluded that the caloric equivalent of one pound of body weight lost or gained was 3,500 calories. His assumptions were based on one pound is the equivalent of 454 grams; pure fat contains 8.7 – 9.5 calories per gram; and that body fat tissue was 87% fat. Using this hypothesis, he concluded that a pound of body fat contained between 3,436 to 3,752 calories. He rounded it up to a nice even 3,500 calories per pound of body fat and decades later his results had been published repeatedly thousands of times in medical journal, medical books, so many times that people took it as truth. Then in 2019, someone pulled out a calculator and keyed in 9 calories per gram of fat is 4,086 per pound, not 3,500. If you are counting calories as a major part of your weight loss, do you think oversight of 586 calories per pound should be corrected! By the way, what other facts may they be unaware that could be of assistance to your successful efforts?

3. What is the cost of the program? Are there any red flags that seem more like a money grab that added value to the overall program such as Enrollment or Administration fees?

4. Is the person who founded the program still alive and actively involved in the method? These were the people with the vision and knowledge to make things happen and grow. How often does the Coach go to seminars to upgrade their skills be in a workshop or online courses?

Don’t get taken by before and after pictures, as these are not of any importance and are so easy to fake. What are they going to do for me; do I feel comfortable with this person; are they passionate about what they are doing or just working from a script?

A great coach can easily explain to you the role of insulin and the pancreas, a fatty liver, dangers of sweeteners both while dieting and normal living, can explain why the people of the Arctic up to the middle of the last century ate zero carbohydrates and were healthy for thousands of years unlike their counterparts to the South. Simply the coach’s job is to be non-judgmental, provide you with knowledge, so when the diet ends, you have the tools to make good choices and keep fat in check for the rest of your life. When a person understands any topic, they find it easy to explain to anyone.
If you are looking for a coach that after more than two decades of being a Type 2 Diabetic and is in his second year of reversing his diabetes; has lost more than 171 pounds using the Ideal Protein Diet, in caring, knowledgeable and relatable then call Paul at 905-420-0020. He does insist that you must journal what you have brought to your mouth and pushes in, as only then do you become accountable. Accountable means successful in the world of putting fat in the garbage container on the side of the road!

Paul states, there is a magic pill in development, from the master hormone Leptin that is looking promising. A discovery in 2016, from the Department of Pathology and Cell Biology, University of Montreal is going to put everyone in the weight-loss marketplace out of business within the next decade. (More to come on this exciting topic.) Thus, until it becomes available, we must resort to proven methods, including the Ideal Protein Diet Pickering to reach our weight loss goal objectives. Fat people became fat, for the most part, due to the educational system lacking in three essential areas, those being how to find a job in your chosen profession; how to control your money and invest it; how to make healthy eating choices to avoid diseases.

When you are ready and are series about the final solution to reach your objective, call 905-420-0020; text 647-891-2636 and come in to see Paul at Beauty-Full Spa & Weight Loss Treatment Centre, 931 Liverpool Road, Pickering ON L1W 1S7. At Beauty-Full Spa consultations and parking are free; there are no enrollment or administration fees tacked onto the front of the Ideal Protein Diet as that is punishing the client twice, once for the weight and two taking extra money because the centre can! All Ideal Protein Centres are independently owned and operated.